| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM - 3 miles around Williamsburg, Brooklyn NY from our hotel around the corner from Delaney's place. She was working a wedding until the wee hours of the morning and so we stayed in a hotel instead of at her place. Left hip probably more problematic today than yesterday - need to think about resting it more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM - a little over a mile in Brooklyn and then 5k on the Peloton in the hotel fitness room. Going to try this out for a few days or a week or so - just do a mile running to keep the streak going and do cross training to maintain fitness.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| AM - just one mile again this morning before heading to the airport. I think the idea was good yesterday, but we ended up walking quite a bit around NYC yesterday and so, the injury did not get too much rest. Had limited time this morning before our flight so I did not get any time to do a ride on the Peloton or anything else.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 1 mile on the trail and roads and then the equivalent of 4 miles of pool running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 1 mile on the road/and trail and then the equivalent of 4 miles of running - aqua jogging for about 35-36 mins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 2 miles of running on the trail and then 4 miles of aqua jogging in the pool.
PM - 5 miles of Alter G treadmill running at a local PT office. Really got lucky finding this place - small quiet and 15 mins from my house. Cheap - and I can use it M-F during normal business hours as long as no one else is using it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles completely on the roads with Finn on a cloudy humid morning - feels as though it will be gloomy and rainy today. A bit surprised with the run because in the first few hundred meters I was discouraged by the left hip issue, but the further I ran, the less it was painful and problematic. A dull discomfort was there throughout the run but at a pain level of 1-2, it seemed tolerable enough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.00 | 0.00 | 0.00 | 0.00 | 31.00 |
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