Bret

Week starting May 08, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	0.00	0.00	0.00	24.50

Sun, May 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - about 3 miles on the golf course with the Vibrams. Experimenting with what may result in the least amount of problems with the foot. This actually was pretty good. Minimal post run issues too.

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Mon, May 09, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles with the vibrams on the golf course followed by some indoor rowing. Pleased with how this feels with the foot issue. Actually a little surprised that it is working so well.

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Tue, May 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - in Philly today for a meeting. No options for a golf course or turf run - and rain was threatening - so I went to the hotel gym. Started out on the eliptical - but had foot discomfort, so I removed my shoes and continued without really any discomfort. I shifted to the treadmill with just socks on my feet with no shoes and did an easy mile - felt great. Need to figure out if my issue is with my current footwear (Saucony Kinvara) or with shoes in general. More likely the former.

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Wed, May 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - just about 3 miles on the golf course this morning before work in the Vibrams.

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Thu, May 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

AM - 3.5 miles in some new vibrams on the golf course (got a blister on one of my feet from the new vibrams).

PM - 5000 meters of indoor rowing and some weights, sit ups and stretching at lunchtime.

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Fri, May 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

PM - 3 miles in the vibrams on the treadmill.

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Sat, May 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

PM - 4.5 miles on the golf course (vibrams).

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.50	0.00	0.00	0.00	24.50

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