Bret

AM - easier 4.75 miles this morning in the rain mainly staying in Moundsville - just touching into Glen Dale past Dicarlos Pizza and back down the extension.  Got warmed up into normal pace sooner today at just over a mile instead of 2 or 3 miles.  

AM - 5 miles in White Columns solo as Finn is still at the vet/boarding and Dan is travelling.   Decent effort in terms of pace following the first two miles.

AM - Easy trail run with Dan and the dogs.  Good to catch up after each of us was traveling over the a long weekend.  His daughter graduated from Michigan with her masters in business and is set to start her first job in June and his youngest child starts college in the Fall at Va Tech.  

AM - 5.25 miles with Dan and the dogs from his house on to the horse farm trail roads in the rain.  Good conversation, and the rain was light and almost not noticeable.  

AM - 4 miles easy with Finn very early in the neighborhood as I had an early meeting in the office today.  Feeling stronger as I get into the second to third mile on each run in the last week or so, to where my avg pace is low 8's to sub 8 after a mile or two of warming into the effort.  

AM - just less than 4.5 miles in what turned out to be a walk/run with Dan who had a sudden hamstring cramp/injury at just under 2 miles - so we jogged and walked it back in.  

AM - longer run with the guys in the rain from Summit Elementary.  Solid effort on the hills.