Bret

Week starting Apr 29, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.85	0.00	0.00	0.00	33.85

Sun, Apr 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	0.00	0.00	2.25

PM - no running today - after having 3 days in a row of poor running efforts, I decided to rest today. Took a nap after church and then went for a walk on the golf course with Finn.

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Mon, Apr 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - early start - with Finn, 5k around the neighborhood. Felt much better today; rested and with more energy.

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Tue, May 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - two runs of 3 miles separated by a 30 minute break for a work-related phone call. First one was indoors, and the second outdoors.

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Wed, May 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM - 8.5 miles or so outside on a hilly route. The effort I had to exert was way too high compared to the pace which was on the slow-side. I felt depleted nutritionally and dehydrated. Need to re-group and examine my intake. It made for a high "misery factor" rating for what should have been a rather routine easy training run. On the positive side, my weight is down :-]

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Thu, May 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill - felt much better today. HR in a normal zone, perceived effort matched pace - all is well.

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Fri, May 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 4 miles of easy running.

PM - just 3 more in the afternoon with Finn

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Sat, May 05, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Made the long drive to Gainesville today for my youngest daughter's college graduation. The last one is now done! No time for running today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.85	0.00	0.00	0.00	33.85

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