Bret

Week starting Apr 26, 2020

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.25	0.00	0.00	0.00	40.25

Sun, Apr 26, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 quick miles on the treadmill late - I was really tired today - nearly decided not to run, but rallied after dinner and avoided a zero.

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Mon, Apr 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles with Finn on a chilly morning for late April.

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Tue, Apr 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Finn this morning. Not a great run - Finn stopped short to sniff something, which nearly caused me to trip over him, and less than 2 seconds later I turned my ankle in a hole - which fortunately was not as severe as it initially felt. But, it was a crisp fresh morning and I was pleased to get the run in all the same.

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Wed, Apr 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles with Finn this morning before starting work. My runs the last couple of days seemed to be too strained - think I jumped into a training pace before getting my body warmed up. Started off a little more slowly than the last few days before gradually working up to my normal training pace, which seems to have resulted in a more enjoyable, less strained effort.

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Thu, Apr 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles with Finn - partly on the golf course at White Columns and then reversed a route I normally run through the gated part of that community - the hills were less severe this direction.

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Fri, May 01, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - a little over 4 miles this morning after I got the email from the Atlanta Track Club that they were postponing Peachtree from July 4 to Thanksgiving Day. Nothing on my race calendar for the immediate future until September now.

PM - 3 more miles with Riley at the end of my workday.

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Sat, May 02, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM- 6 miles with Riley and Finn on the Alpharetta Greenway.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.25	0.00	0.00	0.00	40.25

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