Bret

AM - a little under 4.25 miles very easy recovery effort this morning before church. 

Day off for business travel. 

AM - 5.5 miles in Hollywood Florida.  Here on business for board meetings and my company's annual user conference.  Warm and humid but really not too bad at all with a light sea breeze. Loved the absolute flatness of the roads with the occasional draw bridge.  

AM - 5 miles along the Hollywood beach broad walk and back.   Nice walking a cycling path between the beach and the little kitschy shops and restaurants.  The ended up running a little too hard for the conditions. 

AM - 5 miles on a slightly different route than I had done the first day here - away from the beach to avoid another out and back route.   Ran a little easier today - the humidity acclimation would take another few weeks, I suppose to not impact my HR as it has done so the last couple of days.  But I head home this afternoon and will enjoy milder conditions in Atlanta for at least a few more weeks. 

AM - 4.25 miles on the Milton Trail with Dan.  Good to catch up after being away for several days.  Quicker pace than usual on the second half.  

AM - 10 miles solo and very light and easy just under 10 min pace.  Intentionally wanted to go slower after a stressful work week of board meetings and conference presentations and travel.  Runs in South Florida were high humidity and warm - so my efforts were higher than normal HR's - and I figured a quiet cool long run by myself was in order - and I think I was correct.