Bret

Week starting Apr 25, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	26.50	Month:	93.00	Year:	486.05

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.75	7.50	0.00	0.00	44.25

Sun, Apr 25, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles with Finn midday - warmer than Finn was prepared to handle - cut it short to get him some water and shade.

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Mon, Apr 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM - 5.75 miles with Dan and the dogs on the golf course. Really pleasant morning.

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Tue, Apr 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Dan and the dogs.

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Wed, Apr 28, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and the dogs - shirtless warm weather for maybe the second morning so far this year.

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Thu, Apr 29, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - just under 6.5 miles with Dan and the dogs.

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Fri, Apr 30, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and the dogs on the golf course. The dogs ran off-lead and had a grand time.

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Sat, May 01, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	7.50	0.00	0.00	7.50

AM - 7.5 miles with Greg for part of the run on the Greenway. We got our signals crossed and he had started earlier; but we connected and ran about 4 miles together. I would have gone longer but Finn basically shut it down a few hundred yards past the turn to the parking lot and refused to go anywhere but back to the car. Either he was thirsty or not into the fast pace or got spooked about something ahead. So I went with his guidance and finished earlier than planned.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.75	7.50	0.00	0.00	44.25

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