Bret

Week starting Apr 23, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	34.25	Year:	1797.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	0.00	0.00	39.00

Sun, Apr 23, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles with Finn before church. Maybe a bit more discomfort in the Achille's but this last 4-5 days has been significantly better overall with these injuries and with the pace per mile.

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Mon, Apr 24, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles with Dan and Finn on the Milton Trail. 2100 meters of indoor rowing afterwards.

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Tue, Apr 25, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles from Dan's house with Finn - early. He had an early meeting so he only had time for about 3.5 miles - so we looped back to his place and then I went for a few more miles when he was finished. Cold this morning 38 degrees. Gloves and a hat today. Good run though. 2200 meters of indoor rowing afterwards.

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Wed, Apr 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Am - 5 miles with Dan and the dogs on the trail. Ran with the Peregrines which was good from a stability on uneven terrain perspective, but they are stiff and I did not have the same positive experience as the Alphaflys on the Achilles with them. Temperature was literally 16 degress warmer this morning than yesterday. 2200 meters of indoor rowing afterwards.

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Thu, Apr 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Dan and Finn in the neighborhood in a light spring rain. Good run and conversation. 2100 meters of indoor rowing afterwards.

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Fri, Apr 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles with Dan and Finn on the Milton trail - I had an early meeting in the office and did not have time to get any more miles in.

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Sat, Apr 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - 6.5 miles with the guys and the dogs on the horse farm trail roads.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.00	0.00	0.00	0.00	39.00

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