Bret

AM - just 2 miles very easy on the trail as a recovery effort for my "long" run yesterday.  

AM - travelled to Indianapolis with my grandkids to experience the total solar eclipse.  Did 6 miles around the city - which became a sort of adventure run in which I stumbled upon a track which I learned later was used for the USATF championships in 2008 - and part of the IUPUI campus.   

AM - did a workout today - 15 min warm up then 6 x 1 min at 6:50ish pace alternating 1 min rest - and then 6 x 30 seconds at 5:45 pace on the IUPUI track and then a 15 min cool down.   First time I have done a workout in a very long time.  Was cautious to begin, not wanting to cause any injury or hurt anything that is healing or not quite yet healed, but overally this went reasoanbly well.  

AM - easy 4.25 miles in the neighborhood with Finn.   Discontinuing the statin again.   Way too much achiness and muscle soreness for a training block and I do not want to become injured again. 

AM - workout - progression run.   5 min warm up - then 20 mins at 8:30 pace then 10 mins at 6:30 pace and a 5 min cool down at Milton HS in the rain.   Good solid effort.  Have not run this fast in a very long time.  Felt good. 

AM - slow easy recovery run effort today of 3 miles with Finn.

AM - 11.5 miles with Greg and Finn on the Forsyth Greenway.  Temps in the low 40's but the wind was down from yesterday so it was quite nice.   Had not run with Greg in weeks and it was good to catch up.   Ran too quickly of course as I always do with him - but very pleased that I was able to manage this effort fairly well.