Bret

Week starting Mar 26, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

Sun, Mar 26, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles with Finn before church.

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Mon, Mar 27, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the slow side with Dan and the dogs through the neigborhood. Started to rain a little at the end; finished up just before a thunderstorm.

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Tue, Mar 28, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM -5.25 on the Milton trail with Dan and Finn. A bit faster since Rosie was not with us. Dan had to end early for an appointment. Getting my iron re-tested this morning.

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Wed, Mar 29, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the trail with Dan and the dogs very early. Still have a cold, and the temps this morning were in the low 40's. Got my iron test results this morning, and the serum Ferritin was only 1 point higher than it was 6 weeks ago. I know that test results can vary about 15%+/- day by day, but was hoping to see some more improvement than this. Will increase supplementation and re-test in about 2 month. 2100 meters of indoor rowing.

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Thu, Mar 30, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - roughly 6 miles with Finn in the neigborhood. Watch battery stopped a little over midway through the run - which was strange because it appeared to have about 35% battery before we started. I estimated the remaining part of the run.

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Fri, Mar 31, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan and the dogs on the trail. 2200 meters of indoor rowing afterwards.

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Sat, Apr 01, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.25	0.00	0.00	0.00	8.25

AM - 8.25 miles with the guys and Finn on the Forsythe greenway - we had to wait for an earlier thunderstorm to move out and we started and a light rain with some breaks. Good solid training run at a decent pace. Achilles and hamstring were not great but much more functional and less painful with what was mostly a flat run.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.50	0.00	0.00	0.00	41.50

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