Bret

Week starting Mar 24, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.75	0.00	0.00	0.00	43.75

Sun, Mar 24, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - a little over 8 miles with Finn on a warmer afternoon than in many recent days. I think the warm weather was getting to Finn a little bit toward the middle and the end of the run. Faster than planned, but I felt really strong most of the way.

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Mon, Mar 25, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - a little over 4 miles with Dan in the neighborhood. Easier effort and cut it shorter than normal - Dan was not feeling it.

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Tue, Mar 26, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - somewhere between 5.5 and 6 miles this morning with Finn and Dan. Much faster than I had wanted to go, and my watch stopped unexpectedly near the end of the run - and then restarted shortly thereafter.

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Wed, Mar 27, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

AM - 6.25 miles this morning with Finn and with Dan for at least the early portion of the run. He had an early work commitment, so he only ran the first 3 with me. I travel later today to the West Coast for a day.

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Thu, Mar 28, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles very early in San Francisco. Watched stopped twice, perhaps because of rain - annoyed nevertheless.

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Fri, Mar 29, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 quick miles with Finn at lunchtime.

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Sat, Mar 30, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 9 miles with Finn on a beautiful spring morning. Tragedy narrowly avoided when a little Shih Tzu dog got under his backyard fence and crossed a busy road to try run with us and then turned around back into the traffic - fortunately the cars stopped as I ran and yelled as the dog's owner came running out frantically.

Good speedy run today on lots of hills - felt really solid.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.75	0.00	0.00	0.00	43.75

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