Bret

Week starting Mar 16, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	18.00	4.00	0.00	64.00

Sun, Mar 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - short run before church and work again today. Way too much going on and stress. Basically a lost weekend of training. The good news is that the two light running days resulted in a very strong feeling when I was running this morning.

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Mon, Mar 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 7 miles this morning. Was scheduled for an early flight this morning, but after I got up and hit the shower, I got a message that my flight was delayed for 3 hours - so I went out for a run on a humid and very windy morning.

PM - 5 miles after work in ATL. Chilly and rainy but an enjoyable run nonetheless.

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Tue, Mar 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	4.00	0.00	10.00

PM - fairly good workout this evening after work. 2 mile warm up then 8 x 800 with a 400 rest with a 2 mile cool down. Avg pace for the halves was 2:53. None of the reps felt as though I was on the limit - and so I would rate this as a pretty good sign that my fitness is decent at this point. Oddly though, I cannot say I have felt "good" for a run from start to finish in quite some time. It is a strange thing. I am running fairly well in workouts but I just don't have the overall sense of feeling strong and confident on a day to day basis.

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Wed, Mar 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles easy on a drizzly cool morning in ATL.

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Thu, Mar 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	6.00	0.00	0.00	10.00

AM - decent workout - progression run. 2 mile warm up then 6 mile progression starting at 7:30 pace and increasing by 10 secs per mile each mile. 2 mile cool down. Solid effort.

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Fri, Mar 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles after work in FL.

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Sat, Mar 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	12.00	0.00	0.00	16.00

PM - good workout/long run. 2 mile warm up then 12 miles at MP on the treadmill with a 2 mile cool down.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.00	18.00	4.00	0.00	64.00

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