| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 2.00 | 12.00 | 3.00 | 54.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 miles around the Carillon office park at lunch time. Really nice day - light pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 2.00 | 0.00 | 0.00 | 20.00 |
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20 miles on the treadmill at 7:19 pace with the last two at MRP (6:44). Felt reasonably good for the entire run - but was pressed for time to complete it before work - would have liked to get an extra mile or two in. Pleased that the MRP miles did not feel "hard."
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Easy 4.5 miles around the Carillon office park at lunchtime. Very nice weather again today.
My daughters had a high school track meet today. The competitive swimmer, Riley has decided to run track this spring but has been hampered with injuries. Her very first track meet was today - she ran the open 800 and clocked 2:57 - not bad. Her teammates were calling her "Nemo" - fish out of water.
Delaney had a pretty good meet. Ran the 4 x 800 with a 2:49 split. Her team won. Next ran the open mile and recorded at PR at 6:13 and then was recruited to run the 4 x 400 at the end of the meet. She was the lead off leg, and I was nervous for her, but she ran really well, with a 69 split and kept even with her competition - in fact she was not even the slowest leg. They won that event as well. Then I had to drive her to club soccer practice in Tampa - oh to be young... | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| On treadmill at 1% grade - 12 x 400 at 79-80 seconds per rep with a 90 second rest. 2 mile warm up and 1 mile cool down. Tough workout but also a confidence builder. Had my doubts about the last 2 reps, but did not crack. Pleased with my fitness level. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 12.00 | 0.00 | 17.00 |
| On the treadmill - 4 x 3 miles @ 6:30 pace with 800 rest - 2 mile w/u and 2 mile c/d. This was a tough workout - more so mentally I think than physically, perhaps because it was on the treadmill. I switched from a regular treadmill for two of the reps to a Woodway - which I usually like, but I noticed my left calf felt a little tweaked as well as the back of my right knee, so I switched back to the regular treadmill for the last rep. Was watching the Gators game against UCLA - which turned out well for Florida while I was doing the workout. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.50 | 2.00 | 12.00 | 3.00 | 54.50 |
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