Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	12.00	0.00	17.00

On the treadmill - 4 x 3 miles @ 6:30 pace with 800 rest - 2 mile w/u and 2 mile c/d. This was a tough workout - more so mentally I think than physically, perhaps because it was on the treadmill. I switched from a regular treadmill for two of the reps to a Woodway - which I usually like, but I noticed my left calf felt a little tweaked as well as the back of my right knee, so I switched back to the regular treadmill for the last rep. Was watching the Gators game against UCLA - which turned out well for Florida while I was doing the workout.

Comments

From Rob Murphy on Sun, Mar 20, 2011 at 21:02:54 from 24.10.248.6

Took me a minute to decipher the w/u, c/d code. I'm a little slow.

Nice run. A workout like that "in the bank" can only help.

From Bret on Mon, Mar 21, 2011 at 08:29:14 from 12.130.118.245

Thanks Rob - I thought those were universal running abbreviations!

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