| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 8 miles with Finn averaged under 7:30 per mile the last couple of miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Dan and the dogs - partly on the golf course and an easy recovery pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles with Dan and the dogs - good bit colder and wet. Watched the NCAA Cross Country Championships on YouTube from yesterday - the coverage was great - and Conner Mantz was very impressive with the win - just throwing down in the last kilometer. Nicely done.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles with Dan and the dogs - slightly different route - same weather, cool damp/wet. Dan and his wife were vaccinated yesterday - they went to a Kroger to get placed on a waiting list, and happened to be there when there was a no-show for 2 appointments and instead of putting them at the bottom of a lengthy list, they just administered the vaccines for them on the spot. Timing is everything sometimes. My wife and I are traveling to Toccoa tomorrow for our first doses.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Dan and the dogs in the rain - with some storms blowing through.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles with Finn - temperatures dropped again - Springtime fluctuations.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - 9 miles with the guys and the dogs on the Forsyth trail - with crisp temps in the upper 30's. Was suprised to learn that a friend of mine participated in the Barkley Marathon this week - evidently when you are selected to do the race, it is an unwritten rule not to make it known to too many people. He completed the first loop and had to stop in the second loop when it was clear he was not going to make the cut-off. One of the last books he had to locate was entitled "It wasn't always easy, but I sure had fun" - which is what he entitled his Strava entry. He wore orange and blue including a Florida Gator's visor. Of course only 2 runners even completed the "Fun Run" this year of 3 loops. Well done, Chris Hanlon.
Update- I had not realized Karen McNeany - also was a participant in the Barkley race She and Chris met when he crewed for Amelia Boone in 2018 and have been a couple for nearly since that time. Karen finished the first loop outside of the cutoff time but had the distinction of having bib#1 in this years race. Congratulations to Karen as well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.50 | 0.00 | 0.00 | 0.00 | 45.50 |
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