Bret

Week starting Mar 02, 2025

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

14 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	9.25	Month:	156.75	Year:	438.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.25	0.00	0.00	0.00	45.25

Sun, Mar 02, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - just under 5 miles in the neighborhood with Finn before church. Cold again...

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Mon, Mar 03, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Finn out to the Groves development through the neighborhood. Upper 20's this morning...I know its early March, but it feels like the temperatures should be moderating more than they have been.

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Tue, Mar 04, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

AM - 4.25 miles with Dan and Finn from Dan's house. He probably should not have run today with his hamstring injury - but he had taken 9 days off and thought it felt ok to run. He was fine for the first couple of miles but then we had to walk and jog. Good to catch up with him nonetheless.

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Wed, Mar 05, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Finn in the neighborhood. Felt a little sluggish today and the perceived effort did not match the pace or HR.

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Thu, Mar 06, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the treadmill. Just not in the mood to run in 30 mph wind gusts with freezing temps today.

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Fri, Mar 07, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles on the trail with Finn.

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Sat, Mar 08, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

AM - did 2 miles with Finn in the neighborhood to give him some exercise and then met the guys in downtown Alpharetta and did another 12.5 miles, which were fairly fast in the low 8 min pace with a few under 8 mins. Last several miles required some concentration to maintain. Ben was going to do 17 and Greg did a few more with him. Good effort today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
45.25	0.00	0.00	0.00	45.25

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