Bret

Week starting Feb 23, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.50	2.50	2.50	0.00	75.50

Sun, Feb 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles before church in a warm fog. Decent run after a hot long run yesterday. May just be starting to get into shape. Busy day ahead. Teaching bible class - church gathering at my house and then a flight to ATL after evening worship.

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Mon, Feb 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles easy to moderate in ATL.

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Tue, Feb 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

AM - 4.5 to 5 miles early this morning before work.

PM - 11 more on the treadmill at lunchtime. Good aerobic effort.

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Wed, Feb 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy on the indoor track at the gym next door to my hotel to avoid the cold and the rain outside.

PM - 6 miles on the treadmill at lunchtime.

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Thu, Feb 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles easy at the gym at lunchtime.

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Fri, Feb 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	2.50	2.50	0.00	16.00

AM - disappointedly unable to get a second run in yesterday with business travel getting in the way. Headed to the gym early this morning. Tempo/threshold workout. 2 mile warm up then 2.5 miles at MP then 2.5 miles at HM - thought I handled it well, but my HRM data that I checked later says not so well. 1 mile cool down.

PM - nice weather lunchtime run with Richie. Upper 60's bright sunshine. Felt really solid on this run - that was not too hard, but based on our comparative breathing - it was a bit tougher for him, whereas I felt like it was just a nice moderately paced aerobic run. Got 8 miles in around the dump.

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Sat, Mar 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

PM - 16.5 mile long run with a faster finish. Really tired today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
70.50	2.50	2.50	0.00	75.50

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