Bret

Week starting Feb 21, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	138.75	Year:	531.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.25	0.00	0.00	0.00	49.25

Sun, Feb 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

AM - 8.5 miles with Greg Dan and the dogs. We went into the woods for a mile or so and one of the dogs inadvertently roll blocked me down. No harm done and it was pretty funny.

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Mon, Feb 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - just time for 4 miles this morning, as I had a short notice early call scheduled at 7 am and some delays getting outside. Another rainy cool morning - I am ready for some warmer temps which I think are maybe a few weeks away.

PM - 3 miles on the treadmill and then about 4000 meters on the indoor rowing machine.

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Tue, Feb 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

AM - 5.5 miles with Dan and the dogs - about half on the golf course - temps in the mid to low 30's but clear skies and a nice sunrise.

PM - 3 miles with Finn after my workday. So nice outside with temperatures in the upper 60's - I had to get out to enjoy it.

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Wed, Feb 24, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Finn through Wood Valley.

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Thu, Feb 25, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - just shy of 6 miles with Dan and the dogs in the neighborhood; it felt colder than the temperature indicated. The afternoons are warming nicely - may try to get out for a few more miles after work to enjoy the weather.

PM - just short of 3 miles with Finn on a very pleasant afternoon/early evening after work . 2500 meters of indoor rowing following dinner.

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Fri, Feb 26, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - pouring rain and in the mid 50's, a sore throat and an insistent spouse (not to go outside) had me running indoors on the treadmill. Just 3 miles - may do more later.

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Sat, Feb 27, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 8 miles with with the three amigos and the dogs on the trails.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
49.25	0.00	0.00	0.00	49.25

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