| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 6.00 | 0.00 | 0.00 | 75.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 6 miles outside with Finn on warm sunny day; but as he's been used to running in the cold and rain, I brought him back home, and then did another 4 miles on the treadmill.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 5 miles easy in the fog and drizzle.
PM - only time for 5 more on the treadmill after work.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - a little over 4 miles this morning in the fog with Finn before work.
PM - 8 miles on the treadmill at lunchtime - a bit faster than yesterday, and probably faster than I should have gone, but I fogot my watch and forgot my headphones - so I was also interested in getting done faster.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM - 5k with Finn this morning before work and after a heavy rain. Had a hard time with motivation this morning - but my dog's enthusiasm for a run finally got me out the door. Slow and easy.
PM - made a wrong turn on my lunchtime run - ended up out a lot longer than planned; and was stressing to get back for an important meeting on time. Consequently had to run a lot faster than I wanted to.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 3 miles on the treadmill before work.
PM - 7 more on the treadmill at lunchtime. Had one of those conversation with another guy at the gym who runs but is not a "runner" - who has seen me running there for quite some time - he wanted to know how far I run everyday and at what pace - and how fast I have run a marathon. "You run how many miles??" "You've run how fast???".
It was one of those exchanges where someone thinks you are a freak or phenominal - and you know, in reality you are nothing special in your own world - but it still makes you feel good.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| PM - treadmill tempo 1 mile warm up then 6 miles at tempo with a 1 mile cool down. Did not feel that great. Thought about pulling the plug on it about halfway - but pushed through. My training practice, perhaps a little old school (seeing as I am kinda old) has almost always been to grind through planned workouts even when they are not going particularly well - and I know there is a school of thought to do the opposite - but how do you know when. And, if you push through tough workouts when you don't feel that well, won't that experience assist you later in races when things get tough?
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| AM - 3 miles with Finn on the golf course.
PM - 10 miles on the treadmill.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 69.50 | 6.00 | 0.00 | 0.00 | 75.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|