Bret

Week starting Feb 17, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.003.000.0035.50
Sun, Feb 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill, raining and in the mid-40's outside.  Yuck.

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Mon, Feb 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - lunchtime treadmill workout.  2 mile warm up then 3 x 800 with a 400 rest; then 1 x 1200.  800 cool down.  Avg pace 5:50 per mile.  

Unplanned workout really - until I just decided to do it when I got to the gym.  Felt solid. With the restriction of just 5 miles per day during my recovery (hopefully only until next month) - I have been trying to do some tempo efforts and faster runs to mix things up a bit when I feel the urge.  But I am not really doing anything with a plan or goal in mind.  Just enjoying that I can do it.  

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Tue, Feb 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - easy recovery effort 5 miles on the treadmill at lunchtime.  Outside it is raining and 40 with thunder....expected to continue for the next 6 days.....

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Wed, Feb 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles easy on the treadmill. 

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Thu, Feb 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

PM - treadmill tempo.  2 mile warm up and then 3 miles at 6:30 pace.  

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Fri, Feb 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 recovery effort miles in the chilly, windy, foggy rain with Finn.  

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Sat, Feb 23, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 easy treadmill miles. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.500.003.000.0035.50
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