Bret

Week starting Jan 27, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	0.00	8.00	0.00	70.00

Sun, Jan 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

PM - 10.5 miles easy. Felt very good. Weather is perfect this time of the year.

Comments(2)

Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Easy 9 miles after work with Richie. Warm and a bit humid out this evening. Felt a little sluggish today.

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Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	4.00	0.00	10.50

AM - due to business travel this afternoon, I went out early today and covered another solid session. Speed work. 8 x 800 @ 5-10k pace with a 400 recovery. 3 mile warm up and then 1.5 miles cool down. With the exception of the first rep which was at 3:04 the rest were all at 2:58-2:59. Very controlled, not easy by any means, but never in distress or anything like that. Nice getting it out of the way early in the day too.

Comments(1)

Wed, Jan 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - early run in Atlanta - rainy, windy and a bit hilly. Easy 10 miles regen run from yesterday's workout. Felt ok, maybe a little tired from yesterday's workout and business travel.

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Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	4.00	0.00	8.00

AM - chilly start - nearly 30 degrees cooler than yesterday. 2 mile warm up then 4 miles at HM for a nice threshold run. 2 miles cool down. Felt very good and crisp this morning. Quite happy with this session.

Comments(2)

Fri, Feb 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles easy at lunchtime back in St. Pete. Really nice weather in the mid 60's and sunny.

Comments(1)

Sat, Feb 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 12 miles easy. Went out a little late this morning and with nothing to eat, felt a little tired and hungry toward the end. Windy day, but pleasant in the upper 50's.

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.00	0.00	8.00	0.00	70.00

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