Bret

Week starting Jan 17, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Sun, Jan 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - Got a dusting of snow in the early morning hours in Asheville and cooler temps and winds so I did not head outdoors; instead I did a little over 6 miles on the treadmill at the Inn fitness center while Tracy was getting a spa - treatment massage. I watched Carolina eek out the victory over Seattle in the second half.

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Mon, Jan 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill back at home.

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Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 2 miles plus some indoor rowing for an easy start this morning before work.

PM - 4 miles on the treadmill at lunchtime - turned it into an impromptu short tempo after the first mile or so to elevate the HR.

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Wed, Jan 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill at the gym next to my office. The gym must be doing a promotional video or something more significant because there was an entire crew of about 30-40 people with equipment and camera etc; which was fine except they were shooting in the area of the treadmills and had "actors" using the machines I like to use - and so I was relegated to inferior equipment - and it was a bit distracting with production crew milling about and directors shouting "action!" ever few minutes.

Saw this post elsewhere - even though it seems to be an ad for running wear - I like the film - https://www.tracksmith.com/nodaysoff-film

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Thu, Jan 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 2 miles easy on the treadmill and some indoor rowing before work.

PM - 5 more miles on the treadmill at lunchtime.

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Fri, Jan 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - 10 miles on the treadmill very easy - slow but enjoyable run.

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Sat, Jan 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the treadmill at an uptempo pace. Dusting to maybe an inch of snow over night - but super windy outside today.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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