| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 2.00 | 0.00 | 0.00 | 35.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill followed by a Yoga session.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill at lunchtime. Ran the first 3 at a moderately high aerobic HR effort and then moved the speed to 6:47 for the 4th mile and then 6:31 for the 5th mile with the last half at 6:20 pace. Just to see how I would feel. All systems seemed to check out well. My HR was just slightly above threshold for the last little bit, but it felt good to see where I was fitnesswise. Yoga before work.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - easy 5 on the treadmill at lunchtime - Yoga before work this morning.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - just about 4 miles with Finn and my neighbor Dan on a frosty cold morning in the 20's. Ran another mile or so on the treadmill to even the distance out to 5 miles total, then a light yoga session.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - just about 5 miles with neighbor Dan and with Finn before work. Yoga session after the run.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - slightly over 5 miles this morning with Dan and Finn in a cool fog/mist before work. Yoga session after.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles with Finn. Hilly route - probably a bit more effort than I should have done on a couple of the hills, but I felt up to it. Yoga session after.
Per my doctor's permission - I ran 5 miles each day this week. This worked out to 35 miles for the week. I looked back at my log - it is the most miles that I have run in a week since early October. I did not realize it had been so long since I was running regularly without issues. I feel so much improved physically, that I have no doubt that I would have no problem putting more miles in. I have to keep it limited to 5 miles per day however until the first part of March per doctor's orders. I feel like this will be a restriction I wish I did not have, but at the same time, I am still recovering - so I need to respect that processs, plus it will probably help keep me from getting injured by doing too much too soon.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 2.00 | 0.00 | 0.00 | 35.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|