| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - aboutn 9-10 mile equivalent of running via cross training. A little over 11 miles of indoor cycling trainer - and 7000 meters of indoor rowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM - indoor rowing - 11,500 meters - or slightly over 7 miles. Since this generally is working out to be about the same amount of time I would take to run the same distance depending on the effort and HR - I am giving it a 1:1 for equivalency. If I was better at rowing, perhaps it'd be different. But I am a novice ... hoping to remain so, as it would mean I have healed up enough to resume running.
PM - swimming - roughly 800 to 1000 meters. Indoor pool at the fitness gym next to my office. First time swimming laps in years, it seems. The extent of how profoundly unfit for swimming I am, was promptly evident. Oh my.... the struggle.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 8 miles on the indoor bike trainer; then 5000 meters of indoor rowing.
PM - 1000 meters of swimming - (better day in the pool today than yesterday).
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - cross training - 12000 meters of indoor rowing.
PM - cross training - 850 meters of swimming.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - cross training -- 10 miles of indoor cycle trainer; 5000 meters of indoor rowing. 11 degrees (-3 degrees wind chill) outside this morning. For once, I don't mind a morning of not being able to go out to run.
PM - 1200 meters of swimming. Getting better at it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - cross training 13000 meters of indoor rowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - cross training - a little over 12 miles of cycling on a cool afternoon - 42 degrees. Decent ride but my toes were too cold to enjoy it very much. Also, 1 hour of wood chopping. Yes - I am counting the chore of splitting wood for an hour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.00 | 0.00 | 0.00 | 0.00 | 66.00 |
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