Bret

September 04, 2026

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025  

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

50 lifetime marathons (for which I am now retired)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 30.50 Month: 20.00 Year: 1329.15
Tue, Sep 01, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.003.000.006.00

AM - treadmill workout - 3 x 1 using the Runn sensor on the treadmill properly calibrated sending out Bluetooth and ANT+ feed to the Garmin and the belt itself was calibrated. Avg pace 6:50.   Miles were 6:56, 6:49 and 6:46 with a 2 min rest.  Planned effort was to be just below threshold - which was actually more like threshold "adjacent" since my HR for each rep was 141, 151 and 155 respectively which sounds like it was not fast enough but by the last part of the last rep my HR was 161.  And I had to focus with a couple of internal "come on, you got this" comments to myself.  So I would characterize it as comfortably hard, threshold adjacent workout.  Very satisfied with this today. 

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