Bret

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Wed, Jul 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - just undert 6.5 miles with Finn this morning through the North Valley neighborhood across Thompson and into the Potter Stone neighborhood. Quite hilly with nearly 1000 ft of elevation gain. Felt like too much of an effort during and after the run even though the pace was not really quick. It was humid but not really as warm and close as it has been for a few days last week. Take some solace in the fact that perceived effort is important to consider in the summer time - even if the pace doesn't necessarily reflect it. Legs felt heavy as well. But, in the scheme of things the discomfort in the Achilles and hamstring were not material or significant, though not non-existent; which is actually a positive over the last several months. Looking forward to some autumn cooler temps in a few months...

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