Bret

AM - easy run on the trail with Dan and his dog Rosie.   Finn has some type of injury where he yelps when he jumps up on to the couch or the bed - and he guards his right front leg.  It happened over the weekend that he started showing these symptoms - and since I was away, it could not have been from me running him too much.   He's kind of a baby when it comes to aches and pains, so we will keep an eye on him and give him a few days rest before letting him run again.   

Had a very nice jog on the trail which was groomed and the fields were all low cut and dead from the freezes we had last week, so the soft terrain and light pace were just right for the post marathon recovery effort week.   Ran in the Kinvaras and had very little discomfort in the achilles and though the legs were sore to start, they were not really too bad for the remainder of the miles - I think it is key that we kept it very easy at 10+ min pace and I will try to do that over the next several days.