Bret

March 29, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.00 Month: 116.45 Year: 385.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - 7 miles with Finn - later start and perfect weather of low 50's and the sun was already rising.  Pretty good run with the last 4 miles averaging right around or under 8 mins per mile.  First 2 miles were slowish getting the tendons warmed up.  Got the MRI results already for the Achilles.  "There is increased signal and thickening within the Achilles tendon insertion consistent with tendinosis/partial tearing.  The flexor, extensor, in peroneal tendons are intact. There is no abnormal bursal distension.  Minimal increased signal and thickening within the origin of the medial band of the plantar fascia. Finding may represent a component early plantar fasciitis."  So this is confirmation that I am just dealing with tendinosis versus something more serious.  Continuing to run in the AlphaFly shoes as they seem to be easier on the Achilles. 

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