Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Fri, Jan 06, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM - 5.25 miles with Dan and Finn on the trail - good bit cooler with frost this morning.  Had a difficult night's sleep with hamstring tendon discomfort.  Did some stretching/warming of the hamstring before heading out.   Slow going but not as painful as I had expected it to be.  Still at times a 3-4 on the pain scale, but intermittently less.  2000 meters of rowing afterward.

PM - 2 miles on the treadmill in the Vibrams. Felt so much less discomfort in the hamstring with the barefoot gait and with the belt requiring less "drive".  Doing limited time though without shoes to hopefully avoid any bone stress reactions in my feet.  Yoga session afterwards.  
 

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