Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Wed, Oct 04, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

AM - 4.25 miles with Finn in the neighborhood.  Got out a little late and my watch battery died rather abruptly halfway through even though I had started with nearly 30% battery.   Ran in the newer version of the AlphaFlys which I think has a 8 mm drop versus the 4 mm drop in the older version - also the design around the back of the shoe is slightly different.   Not as comfortable as the old ones as related to the Achilles issue but not as bad as running in the Kinvaras two days ago.  Need to find a solution since Nike no longer makes the older model and finding them on Ebay in my size is challenging and expensive.  Was hoping that the progression of recovery woud have me back in normal training shoes by now.  

Heading out this afternoon with Tracy to Florence Italy for daughter #2's wedding this weekend (actually it is on Monday).   

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