Bret

November 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	66.45	Year:	1637.30

Sun, Dec 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

PM - had a nice longer run this afternoon. Bit cool with a breeze, but bright sunshine. Covered about 13.5 miles. Used the jacuzzi tub in my house for the first time after a run. Left foot was sore/painful yesterday and so I took a couple Aleeve which eliminated the discomfort; no noticable pain during the run today, but feels like I have a stress injury developing there now that I have had a hour or two since the run. Will try a new pair of shoes tomorrow or the next day...otherwise I may need to switch to cross training for a while.

Comments

From Rob Murphy on Sun, Dec 14, 2014 at 13:48:59 from 24.10.247.181

Bummer. Hope it's not that serious.

From Bret on Mon, Dec 15, 2014 at 10:24:31 from 216.234.133.229

Yeah me too. I think it is early stages - if I were to continue to train with the same volume and frequency it may progressively worsen. Having had a couple of these - I recognize the symptoms. I think it would be classified as a stress reaction. Lots of reading on this suggests a bit of rest - non-weight bearing cross training. Fortunately I bought an indoor water-rower/trainer over the summer in case of these types of issues.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):