Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Sun, Dec 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

PM - had a nice longer run this afternoon. Bit cool with a breeze, but bright sunshine. Covered about 13.5 miles. Used the jacuzzi tub in my house for the first time after a run. Left foot was sore/painful yesterday and so I took a couple Aleeve which eliminated the discomfort; no noticable pain during the run today, but feels like I have a stress injury developing there now that I have had a hour or two since the run. Will try a new pair of shoes tomorrow or the next day...otherwise I may need to switch to cross training for a while.

Comments

From Rob Murphy on Sun, Dec 14, 2014 at 13:48:59 from 24.10.247.181

Bummer. Hope it's not that serious.

From Bret on Mon, Dec 15, 2014 at 10:24:31 from 216.234.133.229

Yeah me too. I think it is early stages - if I were to continue to train with the same volume and frequency it may progressively worsen. Having had a couple of these - I recognize the symptoms. I think it would be classified as a stress reaction. Lots of reading on this suggests a bit of rest - non-weight bearing cross training. Fortunately I bought an indoor water-rower/trainer over the summer in case of these types of issues.

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