Bret

November 04, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 26.20 Month: 31.70 Year: 1602.55
Fri, Jul 26, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.503.000.000.007.50

AM - 4.5 miles with Dan and Finn at Milton HS.  Delaney was going to run a tempo on the treadmill, but ended up awaking with a fever and a cold.  Run was very comfortable at or below 9 min pace to accomodate for Dan's injury recovery and back issues (he sees a doctor this morning for the latter).  HR was only 122 avg for the run which had an avg pace of 9:15 - on a very muggy sticky morning.  To be fair, it is one of the few routes we run which is mostly flat without hills.  But in any event, it seems like good fitness progress - I will consider a tempo run later today on the treadmill before a longer run tomorrow with Riley who arrives this evening for a visit (and Delaney if her ailment permits).

PM - 3 miles tempo on the treadmill.  Felt very good.  

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