Bret

AM - 1.75 mile walk with Dan and the dogs from his place followed by 2000 meters of indoor rowing and yoga.   Muscle aches and inflammation appear to be nearly at a normal stasis with the exception of the left hip flexor iliopsoas or whatever it is.   That is probably at 60-75% depending when I think about it.   The key measure for me is if I am balancing on the bad leg to put pants or shorts on - if it is painful to start or afterward I still have more time off for recovery.   

Sadly my dog Finn is having some medical issues.   For the second time in as many weeks he's had a seizure.   Both times my wife and I were present when they happened.  We took him to the vet after the first one, and the diagnosis was grim - he's lost 3 lbs in the last month and they said if he continues to have periodic seizures like this, that he's possibly got a brain tumor as the cause, and may only have a few months.   This of course was without any MRI or biopsy or anything - but just an experienced vet saying that he has seen this in other dogs as a pattern.   Poor guy is just 9 1/2  years old.   When he comes out of the seizures, he's very hyper and playful and behaves otherwise completely normally.