Bret

AM - 1.25 mile walk with Finn on the trail and then 1 hour of pool running for the eqivalent of a little less than 7 miles of land running.  

I had read a bit about using proper technique - which I thought I had done in the past when I have used pool running during periods of injury - but I revisited it them, and though I tried some adjustments, I was not getting my heartrate up high enough to seem like I was having the same cardio effect as land running.   About halfway through today, I suddenly got dialed-in on the right technique, almost by accident - as the music from the Black Crowes was thumping and I matched my cadence to the beats per minute I was hearing -  and magically it actually felt in my mind as if I was running repeat quarters on the track at Dunedin High School with Rob Murphy and Doug Covert - nearly weightless as I probably was 40 some years ago and just flowing with my HR locked into what it feels like running on land.  

If I can run with that technique in the pool for the next several days or weeks, I am confident that I will easily maintain my fitness during this period of injury.