Bret

December 22, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Sun, Feb 04, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM - 3.25 miles with Finn in the neighborhood before church.  Tried to keep my HR under 130 for the run - in doing so, I ended up running around a 10 min pace.   Either the virus and / or the injury depleted my fitness more than expected, or the strength in the area of the hip is not yet normal - either way the higher than normal HR is starting to concern me.  Will try to do some runs at an even slower pace for several days to 'reset' the HR. 

PM - 4 miles on the treadmill - pace was like 11 mins per mile but avg HR was 126 which was the goal.   Did 2000 meters on the indoor rowing machine afterwards and my HR was like 10-15 bpm faster than what I normally see at that effort.  So, I think it is more likely not so much lack of strength in the hip as it is loss of fitness.  

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