Breanna's Running Blog

Week starting Dec 22, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBreanna's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Weight: 0.00
Sun, Dec 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I walked for 20 minutes on the treadmill.

Weight: 0.00
Add Comment
Mon, Dec 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I walked 30 minutes on the treadmill and then did 2 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes rest in between sets.

Weight: 0.00
Add Comment
Thu, Dec 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I walked for 30 minutes and then did 3 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes between each set.

Weight: 0.00
Add Comment
Fri, Dec 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

5 sec. jumping jacks

10 sec. high knees

20 sec. jumping jacks

30 sec. high knees

40 sec. jumping jacks

50 sec. high knees

40 sec. jumping jacks

30 sec. high knees

20 sec. jumping jacks

10 sec. high knees

5 sec. jumping jacks

3 sets of 30 sec. wall sit

3 sets of 30 sec. plank

Weight: 0.00
Add Comment
Sat, Dec 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1 hour on the treadmill, alternating between walking and jogging. 4 miles total, just over 2 miles of it was jogging.

5 sets of: 5 jumping squats, 5 plank jump ins, 3 push ups

10 minutes of pool running

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: