5 sec. jumping jacks
10 sec. high knees
20 sec. jumping jacks
30 sec. high knees
40 sec. jumping jacks
50 sec. high knees
40 sec. jumping jacks
30 sec. high knees
20 sec. jumping jacks
10 sec. high knees
5 sec. jumping jacks
3 sets of 30 sec. wall sit
3 sets of 30 sec. plank
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