Location:
Holladay,UT,
Member Since:
Jan 18, 2007
Gender:
Female
Goal Type:
Recover From Injury
Running Accomplishments:
PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
Marathon= 3:14
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
I walked for 20 minutes on the treadmill.
I walked 30 minutes on the treadmill and then did 2 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes rest in between sets.
I walked for 30 minutes and then did 3 sets of 10 mountain climbers, 10 lunges, and 10 squats with 2 minutes between each set.
5 sec. jumping jacks
10 sec. high knees
20 sec. jumping jacks
30 sec. high knees
40 sec. jumping jacks
50 sec. high knees
3 sets of 30 sec. wall sit
3 sets of 30 sec. plank
1 hour on the treadmill, alternating between walking and jogging. 4 miles total, just over 2 miles of it was jogging.
5 sets of: 5 jumping squats, 5 plank jump ins, 3 push ups
10 minutes of pool running
