Breanna's Running Blog

USATF State

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.005.250.0039.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran on pipeline trail. It was a very broken run. I ran 2 miles with my brother and dad. My brother turned around and we stopped for a while. I felt pretty sick. I think I was dehydrated. Then we ran to the three, stopped and decided to turn around. Then we were running and with about a mile to go we saw Scott Browning and talked to him for a while. Then we started again and finally finished. (Hayward 128)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Today we ran on the pipeline trail. We started at Burch Hollow and ran to the elbow and back. We have always counted that as 6 round trip but the sign says it is 4. Does anyone know what it really is? Anyways, it was a good run. The hills at the beginning were really hard. I need to work on hills more. Also I got a sideache again today. I think I will start doing more core work to see if that helps. (Hayward 134)

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.750.002.000.007.75

Warmed up 1 lap around the park. Then I did 3 laps of speed changes and 1 lap slow. Then I did an 800 in 3:00. 2x400 in 1:20 and 1:24 and then 8x200. We jogged one lap in between the 800 and 400's. After the 200's we jogged a 200 meter recovery. For our cooldown, we did about a mile of jogging around the park. (Hayward 141)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

HAPPY HALLOWEEN/HAPPY BIRTHDAY MOM!

Today we ran a two mile warm-up. Then we did the first hill for the USATF state course 4 times. The second hill 3 times, and the third hill 2 times. Then we did a 3 mile cooldown. (Hayward 147)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I ran Bonneville Shoreline trail from the zoo to the gate at Red Butte Gardens. It was a good run, but lots of uphill. My knee has been hurting on the downhills. (Hayward 154) 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran an easy 2 miles on the state course to loosen up my legs. (Hayward 156)

Weight: 0.00
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Race: USATF State (3.25 Miles) 00:22:08, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.750.003.250.004.00

Warmed up about 3/4 of a mile. Then I ran the race. It felt like I did ok. I ran 22:08, and was 6th place.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.750.005.250.0039.00
Weight: 0.00
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