State Cross Country (3 Miles) 00:20:17, Place overall: 23
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
3.00
0.00
5.00
Today was state. I had a pretty good race. i was 23rd. It wasn't my best race but it was better than last year and I race the whole thing but I still know I can do better. Now it's time to train for footlocker and nationals.
I ran from my house to my Grandma's. It was 5.5 miles. I felt like a 90 year old woman attempting to run. I was stiff and sore and didn't warm-up. I intended on running to Sugar house park which is another mile but stopped at her house instead. It was slow but it felt good to get a run in.
Halloween Fun Run (3.1 Miles) 00:21:40, Place overall: 10, Place in age division: 7
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
1.00
0.00
3.00
0.00
4.00
Tonight we did a Halloween Fun Run in American Fork. Me and my Dad warmed up for about a mile. My shins were hurting really bad. Then we ran the race. I didn't start as fast as I wanted to because my shins were hurting but they warmed up and didn't bother me too much after that. My legs started to get tired about 2 miles in. It was an ok race.
