| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 6.00 | 0.75 | 22.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Just a lap around sugar house park but my shins were hurting so i stopped |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.75 | 3.75 |
| We jogged one mile warm-up, then a mile of speed changes. Then we did 3x400 I ran a 1:17, 1:15, and 1:14. Then jogged a mile cooldown. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| We ran to the gully and back and threw in a few strides. |
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| Race: |
State Cross Country (3 Miles) 00:20:17, Place overall: 23 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 3.00 | 0.00 | 5.00 |
| Today was state. I had a pretty good race. i was 23rd. It wasn't my best race but it was better than last year and I race the whole thing but I still know I can do better. Now it's time to train for footlocker and nationals. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran from my house to my Grandma's. It was 5.5 miles. I felt like a 90 year old woman attempting to run. I was stiff and sore and didn't warm-up. I intended on running to Sugar house park which is another mile but stopped at her house instead. It was slow but it felt good to get a run in. |
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| Race: |
Halloween Fun Run (3.1 Miles) 00:21:40, Place overall: 10, Place in age division: 7 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 3.00 | 0.00 | 4.00 |
| Tonight we did a Halloween Fun Run in American Fork. Me and my Dad warmed up for about a mile. My shins were hurting really bad. Then we ran the race. I didn't start as fast as I wanted to because my shins were hurting but they warmed up and didn't bother me too much after that. My legs started to get tired about 2 miles in. It was an ok race. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.50 | 0.00 | 6.00 | 0.75 | 22.25 |
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