| Location: Holladay,UT, Member Since: Jan 18, 2007 Gender: Female Goal Type: Recover From Injury Running Accomplishments: PR's:
400= 1:07
800= 2:32
1600= 5:35
5k= 18:59
10k= 38:48
1/2 marathon= 1:24
I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004. Personal: I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.25 | 0.00 | 0.00 | 2.50 | 41.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The weather was beautiful today! I got to run in shorts and a t-shirt. I started at the capital and ran out on 11th ave. to j street and then back. I also ran up the canyon a mile and back. It was a really fun run! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 2.50 | 8.00 |
| I warmed up by doing 4 laps of speed changes and 5 laps slow at the oval. Then I did 10x400. My fastest was a 1:17 and my slowest was a 1:24. Then I did 4 laps slow for a cool down. On my last 400 my foot fell asleep half way in. It was the weirdest thing, and it's never happened to me before but its happened to my dad a few times. I think my toes were just tied to tight. It was a good workout. I was happy with it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I ran with Carre, Carol, and Michelle. We met at sugar house park. We did two loops around the inside of the park, then went out for the loop that salt lake track club runs, I decided not to go in the cemetary becasue I only needed 6 but was getting 8 anyways. It was a good workout. My legs were tired from yesterday. My left IT band is sore. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Today we had track practice. We started at the school and went for a run up to Shriners hospital on virginia st. and then back to the school through campus. I ran it in 36:45. I was pushing to stay up with the group I was in, but it felt good. My left knee hurt towards the end, but I think I just need to massage my IT band and it will be fine. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Today I went on an easy run from my house out to the old mill haunted house and back. It was raining and cold when I started but by the end it was hot. My left leg was hurting again. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.75 | 0.00 | 0.00 | 0.00 | 10.75 |
| Today I went for a long run. I ran from the capital to shriners hospital, and then on the way back I ran 2 miles up city creek and back. It took about 1:25. It was a fun run, but it was kind of cold and rainy. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.25 | 0.00 | 0.00 | 2.50 | 41.75 |
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