Breanna's Running Blog

Week starting Jan 17, 2016

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

Marathon= 3:14

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.
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Miles:This week: 0.00 Month: 0.00 Year: 5.76
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Weight: 0.00
Fri, Jan 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran 3 miles on the treadmill in 30:44. I did the first mile really slow the second two I averaged under 8 minute miles so I felt pretty good about the workout. Afterwards I did day 19 of the 30 days of change level 1. 

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Weight: 0.00
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