This morning I went to the track, warmed-up half a mile and then did some hurdle drills to practice for steeple chase. Then I decided to see if I could clear the hurdle. I was too scared to do it till about the thirtieth try. After I cleared it several times I decided I should do the steeple chase in the meet this weekend, because it would be my only chance to do it before state. So I registered for it then I looked at the schedule to see when it was and I found out it was today. So I went down there and ran it, I was happy with the race because I cleared all the hurdles which was my main goal. It was a 2000m I ran it in 9:18. It was really hard, alot harder than a regular race, but it was fun.
Conditioning: 100 back arches, 50 calf raisers-forward, 50 calf raisers-inward, 50 calf raisers-outward, 3x30 second wall sits, 30 dips, 50 mountain climbers | 