Today we ran at Liberty Park. We did one lap warm-up, then 10x100 meter strides. Then we did a time trial that was 1 1/2 miles. I ran it in 9:22. Then we did 2 laps cooldown. It felt really good, last time I did this time trial I ran a minute slower. My left knee is hurting, I don't know why, it started hurting last night and has been hurting ever since. After practice my dad made everyone breakfast since it was the last day of summer workouts.I'm excited for PC 1/2 tomorrow. (Pegasus 293) |