This morning when I woke up I was pretty sore. I decided to go with my parents up to Jeremy Ranch Rd. and run. I just went for an easy 4 miles. We didn't get started till about 11 so it was really hot. I took it easy and stopped in the shade a few times to stretch. My time was 37:03, so 9:15 pace. It was sort of weird. When I started running my legs started itching like crazy, about three quarters of a mile in I stopped to scratch them and they were fine after that. That's never happened to me before. (Pegasus 111) |