Breanna's Running Blog

Murray Fun Days 5k

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Location:

Holladay,UT,

Member Since:

Jan 18, 2007

Gender:

Female

Goal Type:

Recover From Injury

Running Accomplishments:

PR's:

400= 1:07

800= 2:32

1600= 5:35

5k= 18:59

10k= 38:48

1/2 marathon= 1:24

I took second at USATF Nationals Cross-Country when I was ten. I was 6th at nationals in the 3000 in 2004.

Personal:

I did lots of competitive running growing up. I'm now 23 and have fibromyalgia and CFS. I just finished nursing school and am going back for my MSN in a few months, but I want to get back in shape and be able to run again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 04, 2008
Race: Murray Fun Days 5k (3.1 Miles) 00:20:56, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.003.000.005.50

Today I ran the Murray Fun Days 5k. I felt good before the race, I took some ibuprophen which I haven't been doing, and my legs felt good no pain. They were a little slugish. I jogged for about ten minutes for the warm-up. The race went ok. I ran a 20:56. I couldn't really open up though. My splits were 6:28, 6:51, 7:02, 35. I ran 45 seconds faster than last year so that was good. I think I just got comfortable and never pushed myself. After the race me, susannah, and kiley jogged about a mile and half cooldown.

Weight: 0.00
Comments
From Adam RW on Mon, Jul 07, 2008 at 14:58:23

Always nice to get a course PR, 45 seconds in the right direction.

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