Met with Sasha, James, and Ted again today. We ran on the trail 3.5 miles out and back. We ran slower than yesterday which was probably good since I have the 1/2 marathon tomorrow. My time was 56:20 which is about 8:10 pace. I ran out with everyone and then me and James ran back again. I was going to add on at the end but I started feeling sick and decided it would be better to just save it for tomorrow. (Pegasus 242) |