I met up today with Sasha, Ted, James, Jeff, and Nick. We ran on the provo river trail. I ran 3 miles out and 3 miles back. On the way out we all ran together and on the way back I ran with James while everyone else went further. Our time was 46:00 so about 7:40 pace. It felt really good. After the run we did 5 strides. (Pegasus 235) |