Today I warmed up just over a mile and did some strides. Then I ran in the mile. I got a bad start and was boxed in at the beggining. My splits were 1:23, 1:33, 1:39, 1:28. My final time was a 6:03. It was an okay race, but I hope to do better tomorrow. Then we ran in a coed 4x800. Im not sure my time, but I think it was just under 2:50. It was a pretty good race but I ran alone for the first half and then was pushing with another girl for the second lap. I was happy with my races considering tired legs from previous workouts. I hope tommorrow I can run faster. |