AM- Today I ran from my house on the Salt Lake Marathon Course backwards till I got to Gymnastics Training Center. It ended up being 5.6 miles and I did it in 47:11 which is 8:26 pace. When I got to GTC I did some conditioning. I did 100 hollow crunches, 100 hollow rockers, 30 dips, 15 pull-ups, 30 leg lifts, 100 calf raisers, 45 push-ups, and 1 minute hand stand. (Pegasus 67) |